Discover Inner Harmony
Transformative Therapy for a Balanced Life
I understand that healing is a deeply personal journey, and there is no one-size-fits-all approach. My therapeutic method blends the compassionate, empowering principles of Internal Family Systems (IFS) with a variety of other evidence-based practices, all designed to support your unique path to well-being.
Meet Gabriela Nielsen, LMFT #48552
I am a bilingual (English/Spanish) marriage and family therapist with over 15 years of experience. Throughout my practice, I’ve learned that building a safe and supportive environment where trust can grow is key to effective therapy. Creating that space is my top priority.
I am a certified Internal Family Systems (IFS) therapist. My approach is informed by several evidence-based practices, including IFS, Dialectical Behavior Therapy (DBT), and Interpersonal Neurobiology (IPNB). Additionally, I incorporate Positive Discipline techniques when addressing parenting challenges.
Traumatic experiences are often stored in our bodies, and part of healing may involve finding ways to feel more at ease in your physical self. This might include improving sleep, adopting nutrition that supports emotional well-being, or increasing movement to release tension and stress. Together, we can explore the adaptive strategies you’ve developed to cope with past challenges and identify new ones to support you in the present. We’ll also work on deepening your connection with yourself and with others.
Therapeutic Services
Adult Therapy
Compassionate and empowering approach to adult counseling, grounded in the principles of Internal Family Systems (IFS). My services are tailored to meet the unique needs of adults facing challenges, and life transitions. Helping to find balance, and lasting transformation.
Teen Therapy
The teenage years can be both thrilling and challenging, full of unique obstacles and opportunities for growth. My specialized teen psychotherapy services are tailored to support adolescents as they navigate the complexities of this important stage of life. When possible, I like to engage parents or guardians so they can practice how to best support their teens at home.
Couples Therapy
Relationships between partners are constantly evolving and adjusting to life transitions. I strive to help to individuals practice courageous communication. Learning to truly listen to one another and to speak their truths in a respectful and caring way. I have been trained in Intimacy From The Inside Out (IFIO).
Family Therapy
Families are intricate systems, each with its own dynamics, challenges, and strengths. My family psychotherapy services are designed to foster understanding, healing, and growth for all members, strengthening emotional well-being and improving relationships within the family unit.
Therapeutic Approaches
Internal Family Systems (IFS)
I utilize IFS to help clients understand and harmonize their internal dynamics, promoting healing and self-discovery.
Dialectical Behavioral Therapy (DBT)
I incorporate DBT to address negative thought patterns and behaviors, fostering positive change and resilience.
Interpersonal Neurobiology (IPNB)
I apply Interpersonal Neurobiology to understand how relationships influence emotional regulation, brain development, and healing.
Positive Discipline
I use positive discipline techniques by modeling respectful communication, setting clear boundaries, and encouraging problem-solving skills.
Rates
As a private pay practice, patients pay out-of-pocket for services, as I do not bill insurance. In compliance with the No Surprises Act, I will provide you with a Good Faith Estimate outlining the expected costs of your therapy sessions. Contact me to receive a personalized estimate before starting treatment.
$200 per 50-minute session
Get Reimbursed by Your Insurance: Here’s How
It’s simple with a Statement for Insurance Reimbursement. Follow these steps:
- Pay for Your Service: First, you cover your appointment costs upfront.
- Get Your Statement: I provide you with a detailed Statement for Insurance Reimbursement after your payment. This statement includes all the necessary information your insurance company needs.
- Submit for Reimbursement: Submit the statement to your insurance company according to their claims process.
- Receive Your Reimbursement: If eligible, your insurance will reimburse you a portion of the total cost to you directly based on your policy.
Important: Reimbursement depends on your insurance plan’s coverage. Ensure you understand your policy’s terms for out-of-network services. I am here to help with the paperwork, but the reimbursement process is between you and your insurer.
Courtesy billing is a helpful service I offer where I handle the submission of your insurance claim for you. Even though I am not part of your health insurance network, or typically deal directly with insurance companies, I’ll submit your claim as a convenience to you after you’ve paid for your services out-of-pocket. Here’s what it involves:
- Pay First: You cover the cost of your visit upfront.
- We Submit Your Claim: I take care of sending all the necessary paperwork to your insurance company on your behalf.
- You Get Reimbursed: If your insurance plan covers the services, your insurer will reimburse you directly according to your policy’s terms.
Please Note: This service is designed to simplify your claims process, but it doesn’t guarantee reimbursement from your insurer. You are responsible for follow up with your insurer. The agreement for the service remains between you and I, and reimbursement, if any, is between you and your insurance company. Always check your insurance plan details for out-of-network coverage and reimbursement processes.
Take the First Step Towards Healing
Ready to explore a path to personal growth and healing? Schedule a free consultation today to discover how the unique blend of Internal Family Systems and other therapeutic modalities can support you. Whether you’re seeking individual, teen, or family therapy, I am here to help you on your journey.
Contact
Ask a question or request a free 15 min consultation below. For emergencies call 911 or visit your nearest hospital